Cost of Living: Amsterdam vs Malmo (2026)

Netherlands vs Sweden — relocation comparison

Your passport:

Livability Score

Amsterdam

Malmo

$2,602/mo

Rent

1BR centre

$1,092/mo

$15k/yr

Take-home savings

At each city's local median pay

$10k/yr

5 yr

PR path

5 yr

30% Ruling (expatriateregeling)

Tax breaks

Open incentive regimes for newcomers

—

Freelance setup

ZZP'er

VAT-free under €20k
5.3% social
€1200/yr accountant

WiseStripe

Enskild firma

VAT-free under €7k
29% social
€1000/yr accountant

WiseStripe

Sourced from Numbeo · Updated April 2026

TL;DRMalmo is 58% cheaper on rent ($1,092/mo vs $2,602/mo). Both countries will let you complain about the government in public — and mean it.

Malmo edges ahead 75 to 69. Amsterdam isn't far behind — it depends what matters to you.

Verdict delivered. Your move.

The winner's file

🇸🇪 Malmo

Full profile. Verify before you pack.

Due diligence

🇳🇱 Amsterdam

Every verdict deserves an appeal.

Plot twist

Amsterdam vs Rotterdam

Someone else's dilemma, equally unsolvable.

Household

Amsterdam

Metric

Malmo

$937/mo

🛒

Living costs (no rent)

lower is better

$692/mo✓

$10,705

🧳

Cost to land

lower is better

$2,979✓

✓89 / 100

🛡️

Settler safety

higher is better

84 / 100

✓0.7 / 100k

🔒

Homicides

lower is better

1.1 / 100k

3.4 / 100k

🚗

Road deaths

lower is better

2.1 / 100k✓

✓74 / 100

🚨

Safety Index

higher is better

45 / 100

68°F

☀️

Summer high

personal taste

68°F

34°F

❄️

Winter low

personal taste

30°F

✓122 Mbps

⚡

Internet speed

higher is better

84 Mbps

11.2 μg/m³

🌬️

Air quality (PM2.5)

lower is better

7.3 μg/m³✓

86 / 100

🏥

Healthcare

higher is better

84 / 100

9.0 / 10

🗳️

Democracy

higher is better

9.4 / 10

7.5 / 9

🤝

Migrant acceptance

higher is better

7.9 / 9✓

59 / 100

🏳️‍🌈

Rainbow Index

higher is better

64 / 100✓

✓76/100

🗣️

Street English

higher is better

71/100

✓$86k

💼

GDP per capita (PPP)

higher is better

$72k

3.3% · Boringly steady

📈

Inflation

lower is better

2.8% · Boringly steady✓

94/100 — Reliable

⚡

Grid reliability

higher is better

93/100 — Reliable

97/100

🗽

Freedom House

higher is better

99/100

A median Software Engineer in Amsterdam takes home $6,417/mo under Standard employee. In Malmo: $3,686/mo under Standard employee.

$2,731/mo more in Amsterdam

🎯 Amsterdam's 30% Ruling (expatriateregeling) isn't modelled above — if you qualify, take-home would be $8,212/mo instead.

Each city pays its own median — Software Engineer gross via Levels.fyi / Eurostat. Moving changes your salary too; that's the point.

$128k

💰

Gross income

$78k

−$39k

🏛️

Income tax

Standard employee

−$28k

−$12k

🛡️

Social contributions

−$5k

✓$77k/yr

$6k/mo

💵

Take-home pay

$44k/yr

$4k/mo

−$62k

🏠

Cost of living

−$35k

✓$15k/yr

🐖

Annual savings

$10k/yr

Swap the local medians for your actual number

Sources: Numbeo · UNODC · Ookla · WHO · EIU · Gallup · World Bank · Freedom House · Updated April 2026

💰

Cost of Living

Malmo

$1,511/mo cheaper on rent alone

🔒

Safety

Amsterdam

0.7 homicides per 100k

🗳️

Democracy

Malmo

9.4/10 EIU index

🗣️

English

Amsterdam

higher proficiency score

Sun

How much sky you actually get

44% clear

Win

Spr

Sum

Fall

Sky clear

avg daytime

43% clear

Win

Spr

Sum

Fall

7.7h

Shortest day

Dec

7.0h

16.8h

Longest day

Jun

17.5h

Sun clocks out before 5pm in both cities come December. Plan accordingly.

Source: WeatherSpark (clear-sky share of daytime hours)

Settler Essentials

stable →

Democracy trend

stable →

improving ↑

Inflation trend

improving ↑

fintechlogisticssemiconductorsagri-food-tech

Industries

biotechgamingictcleantech

hub

Startup ecosystem

active

Moderate

🇺🇸 Your visa

Moderate

Easy

EU visa

Easy

Complex

RU visa

Complex

Easy

UA visa

Moderate

✅ Partner can work immediately

Spouse works

✅ Partner can work immediately

Recognized

geregistreerd partnerschap / samenwonend

Partner pathway

Recognized

sambo

Visa stamps:Easy <90 daysModerate 3–6 moComplex 6+ mo

Sources: EIU · Freedom House · Startup Genome · official immigration portals

Reproductive Rights

Because your body shouldn't need a visa too

On request

Abortion access

On request

24 wk

Gestational limit

18 wk

On request up to 24 weeks. 5-day reflection period removed in 2023.

On request up to 18 weeks. Between 18-22 weeks requires board approval.

Source: Center for Reproductive Rights

LGBTQ+ Rights

Can you hold hands without doing a risk assessment first

Legal

Marriage

Legal

Joint adoption

Adoption

Joint adoption

Yes

Job protection

Yes

Hate crime law

Yes

Amsterdam vs Malmo — Common Questions

Is Amsterdam cheaper than Malmo?▾

Malmo is cheaper. A 1-bedroom apartment in city centre costs around $1092/month there vs $2602/month in the other city (Numbeo data).

Which is safer, Amsterdam or Malmo?▾

Amsterdam is statistically safer based on UNODC homicide data. Amsterdam has a rate of 0.73 per 100,000 and Malmo has 1.10 per 100,000.

Should I move to Amsterdam or Malmo?▾

Malmo edges ahead 75 to 69. Amsterdam isn't far behind — it depends what matters to you. See the full comparison above for rent, safety, internet speed, climate, and democracy scores to decide which city fits your priorities.

Is it easier to get residency in Amsterdam or Malmo?▾

Amsterdam: Netherlands Highly Skilled Migrant (complex process, Up to 5 years). Malmo: Sweden Self-Employment Permit (complex process, 2 years (renewable)). See each city's profile page for full requirements.

Can I live in Amsterdam or Malmo without speaking the local language?▾

Amsterdam is easier for street-level English (76/100) than Malmo (71/100). That's the score that matters for doctors, landlords, and bureaucracy. Office English can still run higher than street English in both cities.

What's the cost of rent in Amsterdam vs Malmo?▾

A 1-bedroom in the centre: $1092/month in Malmo, $2602/month in Amsterdam (Numbeo). That's 58% cheaper rent in Malmo.